There are many ways to acheive health, and the word "heal" is crucial to health. The impacts of stress is probably more detrimental to your body than the food you eat.
Here's a YouTube playlist we've made to give you some ideas:
We believe spirituality is an integral part of healing, whatever that may look like for you. If you want to explore Faith Based resources, this section is for you. Note: at this time, most of these resources are Christian.
Prayer Time: Not sure how to pray? Need some prayer? Just want to pray with others? Our prayer group meets every week for 30 minutes. We do 15 min of guided prayer (we read already written prayers) and then 15 min of free praying (people can pray about whatever).
Devoga: Integrating movement and Biblical meditation, Devoga (devotional yoga) is like praying and meditating on the Bible while doing yoga. You can check out our videos here. https://www.youtube.com/playlist?list=PLy17J0RBAJgLL3rlNByJAoGQ6nrIX32b0
The Oxford dictionary defines exploitation as:
the action or fact of treating someone unfairly in order to benefit from their work
Has someone forced you or tricked you into doing something for their gain, that left you in pain? Maybe they convinced you it was a good idea but you didn't benefit from it like they did. This is exploitation. Whether you're ready to talk about it or not, we're here to support you.
Sometimes the things that have happened to you are very physical in nature. Don’t neglect to take care of your body. It’s healing is important too. We provide free wellness programs, services, and resources to people affected by exploitation.
Resources by people who have exited the sex trade, survivors and lived experience experts. Feel free to send us resources to add to this list! Support your tribe by accessing their services, donating to their cause, and buying their creations!
You Are More Than Inc, Beautiful Feet Wellness/How to Fit, The Avery Center, The Rebecca Bender Initiative/Elevate Academy, Treasures, Xpose Hope, Safe4Us, Ending the Game, SOAP Project
Megan Lundstrom, Harmony Grillo, Rebecca Bender, Jessa Crisp, Amanda Blackwood, Katarina Rosenblatt, Theresa Flores, Betty Campbell